Daily dozen exercises for seniors8/3/2023 ![]() ![]() That might mean making a rule not to check email from home in the evening, or not answering the phone during dinner. Establish some work-life boundaries for yourself. In today’s digital world, it’s easy to feel pressure to be available 24 hours a day. Build healthy sleep habits by limiting your caffeine intake late in the day and minimizing stimulating activities, such as computer and television use, at night. Getting enough good-quality sleep is also important for effective stress management. ![]() Whether it’s reading a novel, going to concerts, or playing games with your family, make sure to set aside time for the things that bring you pleasure. Also make time for hobbies and favorite activities. ![]() Yoga can be an excellent choice, but any form of physical activity is beneficial. Instead of attempting to fight stress with fast food or alcohol, do your best to make healthy choices when you feel the tension rise. Did you raise your voice? Get a snack from the vending machine? Go for a walk? Taking notes can help you find patterns among your stressors and your reactions to them. Record your thoughts, feelings, and information about the environment, including the people and circumstances involved, the physical setting, and how you reacted. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |